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Self-Care and Stress Management Techniques

Course Information

Tracks: Supervisors

Categories: Supervisors

Course Instructor

lizf lizf Author
 

Self-Enrollment

FREE
 
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Training Outline

1 of 6
Introduction
2 of 6
What is Stress?
3 of 6
Self-Care Contract Activity
4 of 6
Six Common Types of Self-Care
5 of 6
Developing a Self-Care Plan
6 of 6
Wrap Up & Resources

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Boston University School of Social Work
Center for Innovation in
Social Work & Health

Crosstown Center, 3rd Floor
801 Massachusetts Ave.
Boston, MA 02118

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